1. Analysis of the characteristics of the sports. The processes of socialisation in the sport.
2. Sportive talent. Phases of the training of the sporty. The sportive initiation. Training in inferior stages
3. The trainer in the individual sport of high level.
4. The resistance. Physiology of the resistance of the sporty. The training of the aerobic system. The training of the anaerobic system *láctico. Methods of training.
5. The speed. Demonstrations of the speed. Methodology of the training of speed.
6. The flexibility. Structuring and demonstration of the flexibility. Methods, evaluation and planning of the flexibility.
7. The training of the strength. Training of strength for prevention of injuries.
8. Planning of the training in individual sports. Models of classical and contemporary planning. Planning of the season. Planning of the *macrociclo,*mesociclo,*microciclo and session of training.
9.el Control of the training. Indicators of load of the training. Control of the intensity by physiological zones. Control of the intensity by power or speed. Indexes of stress of training. |
1. Analysis of the characteristics of the sports. The processes of socialisation in the sport.
2. Sportive talent. Phases of the training of the sporty. The sportive initiation. Training in inferior stages
3. The trainer in the individual sport of high level.
4. The resistance. Physiology of the resistance of the sporty. The training of the aerobic system. The training of the anaerobic system *láctico. Methods of training.
5. The speed. Demonstrations of the speed. Methodology of the training of speed.
6. The flexibility. Structuring and demonstration of the flexibility. Methods, evaluation and planning of the flexibility.
7. The training of the strength. Training of strength for prevention of injuries.
8. Planning of the training in individual sports. Models of classical and contemporary planning. Planning of the season. Planning of the *macrociclo,*mesociclo,*microciclo and session of training.
9.el Control of the training. Indicators of load of the training. Control of the intensity by physiological zones. Control of the intensity by power or speed. Indexes of stress of training. |
