Guia docente 2015_16 Facultade de Ciencias da Educación e do Deporte

Grao en Ciencias da Actividade Física e do Deporte

Planning and methodology in sports training I

Contents

Topic	Sub-topic
The adaptation in the sport	Concept of sportive training Concept of adaptation in him depose you He process of sportive adaptation general Mechanism of adaptation Sindrome general of Dynamic adaptation of him process of sportive training: I stimulate, fatigue, recovery, supercompensación, adaptation sensitive Phases in the adaptation
The load of training	Concept of load of training Typology of loads of training Appearances that determine the load of training: content, magnitude, organisation of loads it concurrent Training and interferences in the training
The sportive form	Concept of form factors that determine the characteristic sportive performance of the sportive form Types of sportive form Phases of the state of form *Sintomas of the state of form Evaluation of the sportive form
The principles of the training	Concept and classification biological Principles pedagogical principles principles of planning and organisation
Foundations, structure and methods of the training of the Strength	Concept factors that determine the production of strength processes of adaptation in the training of the strength: structural, neuromuscular mechanical Demonstrations of the strength: active and reactive. Methods of training of the demonstrations of forces it sensitive Phases for the development of the strength
Foundations, structure and methods of the training of the speed	Concepts factors of which depends the speed demonstrations of the speed: reaction, acelaración and deceleración, speed of an isolated movement, speed of a continuous movement cíclico, speed of a movement contínuo acyclic. The resistance to the speed The resistance to the maximum speed Methods of training of the demonstrations of the speed Develop of the potential of speed The barrier of speed the agility
Foundations, structure and methods of the training of the resistance	Concept Factors that determine the resistance Processes of adaptation to the training of aerobic resistance Processes of adaptation to the training of anaerobic resistance Demonstrations of the resistance Methods of the training of the resistance
Foundations, structure and methods of the training of the flexibility	Concept factors that determine the articular mobility Typology of articular mobility Profits of the training of the flexibility with regard to other conditional capacities Methods of the training of the flexibility
Detection and selection of sportive talents	Concept Specificity of the process of adaptation of the boy to the sportive training Indicators for the detection and selection of the sportive talent Methods and models of detection and selection of the sportive talent