Topic |
Sub-topic |
Subject 1. The corporal movement and the physical exercise. Concept and purpose. Different approaches in the application of the exercise. |
• Corporal movement. • Tasks *motrices. |
Subject 2. Foundations of realisation *motriz. Mechanisms involved in the action *motriz. Factors in the execution of the movements. |
- Mechanisms involved in the action *motriz. - Factors in the execution of the movements. |
Subject 3. Formal characteristics of the physical exercise. |
• Intensity • Intention • Forms • Technical |
Subject 4. Articular movements |
- Movements that can effect each articulation of the human body. - Degrees of amplitude. - Flat and axes of orientation of the movement. |
Subject 5. Analysis of positions and of movements of simple mechanics and of complex mechanics. |
- Movements of simple mechanics. - Movements of complex mechanics. |
Subject 6. Study of the muscular action in the exercises. |
- Types of muscular contraction. - Actions and functions of the muscles. - Conjoint participation of the muscles in the movement. - Influence of the gravity and of other external strengths on the muscular action. |
Subject 7. Analysis of positions and of movements of simple mechanics and of complex mechanics attending to the muscular participation. |
- Analysis of movements of simple mechanics: *particpación muscular - Analysis of movements of complex mechanics: muscular participation
|
Subject 8. The basic physical qualities. Effects in the organism. |
• Concept and classes of basic physical qualities. • Concept and factors of physical conditioning. • Adaptative processes to the physical exercise. • *Periodización Of the practice of the physical exercise. • Evolution of the capacities *motrices. • Foundations for the development of the physical condition. |
Subject 9. Demonstration, development and assessment of the dependent capacities of the device *locomotor. |
• The strength. Concept, classes and diverse classifications. • Systems of development of the strength. • Assessment of the muscular strength. • The speed: concept, classes and factors of which depends. • The flexibility: concept and factors of which depends. • Systems of development: dynamic and static. |
Subject 10. Demonstration, development and assessment of the dependent capacities of the processes of obtaining and utilisation of energy. |
• The resistance. Concept and classes. • Systems of acquisition of the resistance. • Assessment of the resistance. |
Subject 11. Qualities *psicomotoras related with the muscular action. |
• Concept and classes of qualities *psicomotoras. • The coordination. Concept and types, according to the different criteria: • Forms of development of the coordination. • The balance. Concept and classifications. |