Guia docente 2014_15 Facultade de Ciencias da Educación e do Deporte

Contents

Topic	Sub-topic
SUBJECT I: Concept and evolution of the fitness	I.1. Concept and evolution of the fitness I.2. The fitness in the actuality I.3. The sector of the services of fitness I.4. The users/ace of the fitness
SUBJECT II: The polyvalent technician of fitness	II.1. Characteristics and training. II.2. Personal and social skills II.3. Guidelines for his professional development
SUBJECT III: Activities of fitness: the room cardio-fitness	III.1. Equipment and operation of a room cardio-fitness III.2. Basic guidelines of training in room III.3. Security and prevention of injuries III.4. The functional training in the room cardio-fitness
SUBJECT IV: Activities of fitness: current tendencies	Subtema IV.1. H.I.I.T. Subtema IV.2. Tonificación con soporte musical Subtema IV.3. Running Subtema IV.4. Cross fit Subtema IV.5. Entrenamiento excéntrico Subtema IV.6. Entrenamiento en suspensión: TRX Subtema IV.7. Core training Subtema IV.8. Entrenamiento propioceptivo Subtema IV.9. Stretching Global Activo Subtema IV.10. F.N.P. Subtema IV.11. Método Pilates