Guia docente 2014_15
Facultade de Ciencias da Educación e do Deporte
Grao en Ciencias da Actividade Física e do Deporte
 Subjects
  Fundaments of individual sports
   Contents
Topic Sub-topic
Part I: ATHLETICS ATHLETICS
DU . I: Careers : Introduction to the course . Basics of the historical evolution of the races , going out and standing taco , relays and hurdles. Basics of the main rules applicable to the initiation of the races , going out and standing taco , relays and hurdles. Fundamental structural bases running technique , technical output plugs and standing , technique and strategy change control and technical step of the fence. General and specific principles of systematic observation of running technique , technical output plugs and standing , technique and strategy change control and technical step of the fence. Practical sessions of each of the techniques that make the DU . Careers
DU . II : Jumps : Basics of the historical evolution of the long jump, triple jump , high jump and pole vault . Basics of the main rules applicable to the initiation of the long jump, triple jump , high jump and pole vault . Fundamental structural basis of the technique of long jump, the triple jump technique , technical high jump and pole vault technique . General and specific principles of systematic observation technique long jump, the triple jump technique , technical high jump and pole vault technique . Practical sessions of each of the techniques that make the DU . Jumps
DU . III : releases : Basics of the historical evolution of the shot put, the discus, javelin and hammer throw . Basics of the main rules applicable to the initiation of the shot put, the discus, javelin and hammer throw . Fundamental structural basis of the technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . General and specific principles of systematic observation technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . Practical sessions of each of the techniques that make the UD .UD . III : releases : Basics of the historical evolution of the shot put, the discus, javelin and hammer throw . Basics of the main rules applicable to the initiation of the shot put, the discus, javelin and hammer throw . Fundamental structural basis of the technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . General and specific principles of systematic observation technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . Practical sessions of each of the techniques that make the DU . Releases
DU . IV: The combined evidence : Basics of the historical evolution of the combined tests . Basics of the main rules applicable to the initiation of the combined tests . Basics of playing athletics. Structuring practices . Practical sessions of playing athletics. Combined
Part II : SWIMMING SWIMMING
DU . I: Approaches for aquatic activities :
Introduction to the course with an introduction to the different types of activities taking place at present in the field of water activity and the factors that affect the choice of different approaches.
Aquatic activities
DU . II : Methodology of teaching swimming .
Current trends in teaching swimming. Application of teaching styles , analysis of variables and constraints that affect the development of a program of water activities from the educational point of view.
Methodology
DU . III : Stage adaptation to the aquatic environment .
Understanding the basic processes of initiation and familiarization with the aquatic environment . Understanding the mechanisms of implementation , variables and processes in teaching breathing. Understanding the factors that influence the mechanisms of flotation , propulsion and resistance as well as the teaching thereof.
Stage adaptation
DU . IV : Stage domain of the aquatic environment .
Presentation skills and basic skills applied to the field of swimming : concepts and learning processes.
Stage Domain
DU . V : Understanding basic swimming techniques .
Brief history of the evolution over time of the art of the four styles : front crawl , backstroke, breaststroke and butterfly . Description and analysis of the structural basis of each of the styles : body position, basic trajectories of the arms, legs action , breathing and complete coordination of movements.
Description and understanding of the techniques of starts and turns of each of the styles of swim tests and individual style.
Swimming techniques
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