DU . I: Careers : Introduction to the course . Basics of the historical evolution of the races , going out and standing taco , relays and hurdles. Basics of the main rules applicable to the initiation of the races , going out and standing taco , relays and hurdles. Fundamental structural bases running technique , technical output plugs and standing , technique and strategy change control and technical step of the fence. General and specific principles of systematic observation of running technique , technical output plugs and standing , technique and strategy change control and technical step of the fence. Practical sessions of each of the techniques that make the DU . |
Careers |
DU . II : Jumps : Basics of the historical evolution of the long jump, triple jump , high jump and pole vault . Basics of the main rules applicable to the initiation of the long jump, triple jump , high jump and pole vault . Fundamental structural basis of the technique of long jump, the triple jump technique , technical high jump and pole vault technique . General and specific principles of systematic observation technique long jump, the triple jump technique , technical high jump and pole vault technique . Practical sessions of each of the techniques that make the DU . |
Jumps |
DU . III : releases : Basics of the historical evolution of the shot put, the discus, javelin and hammer throw . Basics of the main rules applicable to the initiation of the shot put, the discus, javelin and hammer throw . Fundamental structural basis of the technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . General and specific principles of systematic observation technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . Practical sessions of each of the techniques that make the UD .UD . III : releases : Basics of the historical evolution of the shot put, the discus, javelin and hammer throw . Basics of the main rules applicable to the initiation of the shot put, the discus, javelin and hammer throw . Fundamental structural basis of the technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . General and specific principles of systematic observation technique of shot put, the discus throw technique , the art of javelin and hammer throwing technique . Practical sessions of each of the techniques that make the DU . |
Releases |
DU . II : Methodology of teaching swimming .
Current trends in teaching swimming. Application of teaching styles , analysis of variables and constraints that affect the development of a program of water activities from the educational point of view. |
Methodology |
DU . IV : Stage domain of the aquatic environment .
Presentation skills and basic skills applied to the field of swimming : concepts and learning processes. |
Stage Domain |
DU . V : Understanding basic swimming techniques .
Brief history of the evolution over time of the art of the four styles : front crawl , backstroke, breaststroke and butterfly . Description and analysis of the structural basis of each of the styles : body position, basic trajectories of the arms, legs action , breathing and complete coordination of movements.
Description and understanding of the techniques of starts and turns of each of the styles of swim tests and individual style. |
Swimming techniques |