| Topic |
Sub-topic |
Subject 1. The corporal movement and the physical exercise. Concept and purpose. Different approaches in the application of the exercise.
|
• Corporal movement.
• Tasks *motrices.
|
Subject 2. Foundations of realisation *motriz. Mechanisms involved in the action *motriz. Factors in the execution of the movements.
|
- Mechanisms involved in the action *motriz.
- Factors in the execution of the movements.
|
Subject 3. Formal characteristics of the physical exercise.
|
• Intensity
• Intention
• Forms
• Technical |
| Subject 4. Articular movements |
- Movements that can effect each articulation of the human body.
- Degrees of amplitude.
- Flat and axes of orientation of the movement.
|
Subject 5. Analysis of positions and of movements of simple mechanics and of complex mechanics.
|
- Movements of simple mechanics.
- Movements of complex mechanics.
|
Subject 6. Study of the muscular action in the exercises.
|
- Types of muscular contraction.
- Actions and functions of the muscles.
- Conjoint participation of the muscles in the movement.
- Influence of the gravity and of other external strengths on the muscular action.
|
Subject 7. Analysis of positions and of movements of simple mechanics and of complex mechanics attending to the muscular participation.
|
- Analysis of movements of simple mechanics: *particpación muscular
- Analysis of movements of complex mechanics: muscular participation
|
Subject 8. The basic physical qualities. Effects in the organism.
|
• Concept and classes of basic physical qualities.
• Concept and factors of physical conditioning.
• Adaptative processes to the physical exercise.
• *Periodización Of the practice of the physical exercise.
• Evolution of the capacities *motrices.
• Foundations for the development of the physical condition.
|
Subject 9. Demonstration, development and assessment of the dependent capacities of the device *locomotor.
|
• The strength. Concept, classes and diverse classifications.
• Systems of development of the strength.
• Assessment of the muscular strength.
• The speed: concept, classes and factors of which depends.
• The flexibility: concept and factors of which depends.
• Systems of development: dynamic and static.
|
Subject 10. Demonstration, development and assessment of the dependent capacities of the processes of obtaining and utilisation of energy.
|
• The resistance. Concept and classes.
• Systems of acquisition of the resistance.
• Assessment of the resistance.
|
Subject 11. Qualities *psicomotoras related with the muscular action.
|
• Concept and classes of qualities *psicomotoras.
• The coordination. Concept and types, according to the different criteria:
• Forms of development of the coordination.
• The balance. Concept and classifications. |
