| SUBJECT 2. Tendencies of the fitness and physical analysis in collective classes |
SUB-THEME III: Activities of fitness: the room “cardio-fitness”
Sub-theme III.1. Equipment and operation of a room “cardio-fitness” current.
Sub-theme III.2. Basic guidelines of training in room
Sub-theme III.3. Security and prevention of injuries
Sub-theme III.4. The functional training in the room cardio-fitness
SUB-THEME IV: Activities of fitness: current tendencies
Sub-theme IV.1. H.I.I.T.
Sub-theme IV.2. Tono with musical support
Sub-theme IV.3. Running
Sub-theme IV.4. Cross fit
Sub-theme IV.5. Eccentric training
Sub-theme IV.6. Training in suspension: TRX
Sub-theme IV.7. Core training
Sub-theme IV.8. Training propioceptive
Sub-theme IV.9. Stretching Global Active
Sub-theme IV.10. F.N.P.
Sub-theme IV.11. Method Pilates
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