Guia docente 2023_24
Facultad de Ciencias de la Educación y del Deporte
Grao en Ciencias da Actividade Física e do Deporte
 Materias
  Actividades de fitness
   Bibliografía. Fontes de información
Bibliografía Básica Salinas, N., Manual para el técnico de sala de fitness., Paidotribo, 2005
Earle, R.W. y Baechle, T.R., Manual NSCA. Fundamentos del entrenamiento personal., Paidotribo, 2008
Hoeger, W.W.K. y Hoeger, S.A., Fitness and wellness, 9a, Wadsworth, Cengage Learning., 2009
Thompson, W.R., ACSM´s guidelines to exercise testing and prescription., Lippincott, Williams & Wilkins., 2009
Bibliografía Complementaria Colado Sánchez, J.C., Fitness en las salas de musculación, INDE, 1996
American College of Sports Medicine, ACSM’s Guidelines for Exercise Testing and Prescription, 7a, Lippincott, Williams & Wilkins., 2006
Isidro, F., Heredia, J.R., Pinsach, P. y Costa, M.R., Manual del entrenador personal. Del fitness al wellness., Paidotribo, 2007
Dwyer, G.B., & Davis, S.E., ACSM´s helth-related physical fitness assessment manual., Lippincott, Williams & Wilkins., 2008
Lieberman et al., Foot strike patterns and collision forces in habitually barefoot versus shod runners, Nature, 2010
Klika B. & Jordan C., HIGH­I NTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment, ACSM'S Health & Fitness Journal, 2013
S A Costigan, N Eather, R C Plotnikoff, D R Taaffe, D R Lubans, High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis, Br J Sports Med, 2015
Alonso-Fernandez et al., Effect of a HIIT Programme vs. Extensive Continuous Training on Inexperienced Individuals, Apunt. Educación Física y Deportes, 2017
Alonso-Fernandez et al., Changes in muscle architecture of biceps femoris induced by eccentric strength training with nordic hamstring exercise, Scandinavian Journal of Medicine and Science in Sp, 2018
Aguilera-Castells et al., Muscle activation in suspension training: a systematic review, SportS BiomechanicS, 2018
Alonso-Fernandez et al., Impact of a HIIT protocol on body composition and VO2max in adolescents, Science & Sports, 2019
Alonso-Fernandez et al., Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Journal sports Med Phys Fitness, 2019
Alonso-Fernandez et al., Effects of the Functional Heel Drop Exercise on the Muscle Architecture of the Gastrocnemius, Journal of Sport Rehabilitation, 2019
Espejo-Antúnez et al., The impact of proprioceptive exercises on balance and physical function in institutionalized older adults: A randomized controlled trial, ARCHIVES OF PHYSICAL MEDICINE AND REHABILITATION, 2020
Vera-Garcia et al., Progressions of core stabilization exercises based on postural control challenge assessment, European Journal of Applied Physiology, 2020
Xu et al., Effects of Foot Strike Techniques on Running Biomechanics: A Systematic Review and Meta-analysis, SPORTS HEALTH, 2020
Gardiner et al., injury risk and injury incidence rates in crossfit, The Journal of Sports Medicine and Physical Fitnes, 2020
Matos et al., Analysis of the pain symptoms, flexibility, and hydroxyproline concentration in individuals with low back pain submitted to Global Postural Re-education and stretching, Pain Management, 2020
Schimidt et al., Influence of Pilates Method on Nonspecific Lumbar Pain, Arquivos Brasileiros de Neurocirurgia, 2020
Rustaden et al., Similar Energy Expenditure During BodyPump and Heavy Load Resistance Exercise in Overweight Women, Frontiers in Physiology, 2020
Alonso-Fernandez et al., Impact of Askling L-PROTOCOL on muscle architecture, flexibility and sprint performance, Int. Journal of Sports Medicine, 2021
Alonso-Fernandez et al., Acute impact of Nordic hamstring exercise on sprint performance after 24, 48 and 72 hours, Sports Biomechanics, 2021
Alonso-Fernandez et al., Effects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility, IJERPH, 2022
Alonso-Fernandez et al., Impact of High-Intensity Interval Training on Body Composition and Depressive Symptoms in Adults under Home Confinement, IJERPH, 2022
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