| FOUNDATIONS OF THE SPORTIVE TRAINING |
Subject 1. The sportive form
Concept of
form factors that determine the characteristic sportive
performance of the sportive form
Types of sportive form
Phases of the state of
form *Sintomas of the state of
form Evaluation of the sportive form
Subject 2. The adaptation in the sport: The effect of the sportive training
Concept of sportive training
Concept of adaptation in him depose you
He process of sportive adaptation
general Mechanism of adaptation
*Sindrome general of Dynamic
adaptation of the process of sportive training: I stimulate, fatigue, recovery, *supercompensación, adaptation
sensitive Phases in the adaptation
Fear 3. The load of training
Concept of load of training
Typology of loads of training
Appearances that determine the load of training: content, magnitude, organisation of loads it
concurrent Training and interferences in the training
Fear 4. The principles of the Sportive Training
Concept and classification
biological Principles
pedagogical principles
principles of planning and organisation |
| FOUNDATIONS, STRUCTURE And METHODS OF THE TRAINING OF THE CONDITIONAL CAPACITIES |
Subject 5. Foundations, Structure and Methods of the Training of Forces it
Concept
factors that determine the production of strength
processes of adaptation in the training of the strength: structural, neuromuscular, mechanical, etc.
Demonstrations of the strength: active and reactive.
Methods of training of the demonstrations of forces it
sensitive Phases for the development of the strength
Fear 6. Foundations, Structure and Methods of the Training of the Speed
Concepts
factors of which depends the speed
demonstrations of the speed: reaction, *acelaración and *deceleración, speed of an isolated movement, speed of a continuous movement *cíclico, speed of a movement *contínuo acyclic.
The resistance to the speed
The resistance to the maximum speed
Methods of training of the demonstrations of the speed
Develop of the potential of speed
The barrier of speed
the agility
Fear 7. Foundations, Structure and Methods of the Training of the Resistance
Concept
Factors that determine the resistance
Processes of adaptation to the training of aerobic resistance
Processes of adaptation to the training of anaerobic resistance
Demonstrations of the resistance
Methods of the training of the resistance
Fear 8. Foundations, Structure and Methods of the Training of the Flexibility
Concept
factors that determine the articular mobility
Typology of articular mobility
Profits of the training of the flexibility with regard to other conditional capacities
Methods of the training of the flexibility |
