| Chapter II. The effects of the physical exercise in the greater people. |
1. Introduction to the profits/damages of the physical exercise in greater people.
2. Physical effects
3. Psychic effects
4. Social effects |
| Chapter IV. Specific exercise programs for seniors : Intervention Guidelines . |
1. Introduction to designing exercise programs for seniors.
2.Modelos programs :
2.1.Programas exercise in the water.
2.2 . Exercise programs dry . |
